5 yoga poses to relieve acidity

It is believed that a vast number of diseases today result from our negligence toward what we eat, how we eat, when and in what amount we eat. One of the most common ailments that affect us is a form of indigestion called acidity where gastric juices are over-produced in our stomach. Here are 5 yoga poses that will help relieve acidity.

Halasana or plough pose: https://www.youtube.com/watch?v=qpuY0jXimtQ
Pavanamuktasana: https://www.youtube.com/watch?v=sUJa5YiBUOc
Setubandhasana or bridge pose: https://www.youtube.com/watch?v=g78vfuC4QBI&t=20s
Vajrasana: https://www.youtube.com/watch?v=qLsZLHCWPlE
Ustrasana: https://www.youtube.com/watch?v=8q7GxnIFsQo

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5 yoga poses to relieve acidity

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