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Learn the quick and natural home remedies for heartburn relief to manage your symptoms.
Knowing the right thing to do can go a long way in reducing and controlling your acid reflux symptoms. So many natural remedies exist to combat against acid reflux. Reading this article will teach you what to do.
Fatty foods make acid reflux more. Foods high in fat signal the lower esophageal sphincter to cease function for a bit, causing acids to go in the wrong direction. A diet too rich in fat will cause you to gain weight, which could put your stomach under a lot of pressure. You will be healthier when you eat healthier.
The herbal supplement slippery elm is effective in fighting effects of acid reflux on your stomach lining. It creates a barrier between your stomach and the acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Try to keep your weight down if you want to beat acid reflux. Obesity is the main cause of acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
There are specific foods that are very likely to cause acid reflux for virtually anyone who suffers from this condition. Avoid consuming such foods to reduce your symptoms. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Avoid stressful situations. Stress produces stomach acid, which in turn can cause inflammation and heartburn pain. Discover the cause of your anxiety and take it out of your life.
If you smoke, stop smoking. One of the health benefits you receive when you quit smoking is that your acid reflux will improve. When you smoke you increase stomach acid and slow digestion. Finally, smoking can decrease your production of saliva, further slowing down digestion. If you are a smoker, at least do not smoke for two hours following a meal.
If your reflux hits you worse at night, it might be time to examine how you sleep. Rather than sleeping on the right side of your body, sleep on your left. Stomach acids will remain in your stomach when you sleep this way.
Is controlling acid reflux less of a mystery now? We hope that the ideas presented here have instilled confidence in you. You don’t have to live with discomfort; take action now.