What is the best time to drink coconut water? Dietary | General medicine

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Drink it early morning on an empty stomach:
Drinking coconut water first thing in the morning on an empty stomach can help in many ways.
Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss.

Pregnant women are often recommended to have coconut water to fight dehydration and constipation.
It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy

Before or after a workout:
After a workout, coconut water helps in replenishing the lost electrolytes during the intense session.
Drinking coconut water helps in fighting fatigue and exhaustion and is one of the best energy boosting drinks.

Pre and post meals:
Drinking a refreshing glass of coconut water before a meal makes you full and thus, prevents overeating.
It is low in calories and easy on the stomach.
It helps in quick digestion and prevents bloating after meals.

Before going to bed:
The sweet and pleasant fragrance of coconut is known to have a psychological effect that helps diminish anxiety and slows our heart rate.
Sip some coconut water before hitting the bed to fight stress and calm your mind.

Great hangover cure:
Alcohol causes dehydration which may lead to a headache and a nauseous feeling the next morning.
Coconut water helps in fighting both and also restores the lost electrolytes making you feel better.

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What is the best time to drink coconut water? Dietary | General medicine

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